No, no, what you need to do is stand with your feet about a shoulder width apart, and your body turned so that your chin, right knee and big toe of your right foot are more or less aligned and your weight resting primarily on the toes of your right foot. Grasp the gun by the barrel with your right hand and extend your right arm out from your body, swing it back and forth horizontally a few times. Then rapidly spin your body counter-clockwise, shifting your weight to the toes of your left foot when 3/4 through a cycle and releasing the weapon about 15 degrees short of a full rotation, adding as much elevation as the target requires.