You have to decide what you want most out of life, trust me McDonalds only loves you as long as you have disposable income. For all things in life you have to say “What do I want and how do I get it?” Make a plan and stick with it. The beauty of exercise is that so many people with proven records have already done that to help you along.

Barring a terrible medical condition you can look better than you do right now if you want it enough. There will always be an excuse not to workout not to go for that job not to talk to that girl etc etc etc everything in life that some people have and others dont was built on the back of motivation and desire.

Family is all fat? Congrats on having a family full of fatties, this is not an excuse to not exercise and not a reason to be fat. Young family taking all your time? Find 45 minutes each day to push weight (even just bodyweight) or do some interval cardio training, your kids will thank you when you arent taking them to Disneyland on a motorized cart or dieing young. Stressful job? Long commute? Tired? Poor? Not an excuse, no one is saying you must join an expensive gym or buy expensive foods, excercise and you will work off that stress and feel better about your life.

No one wants to hear me rant (I have lots of fat friends and family who just complain and do nothing and I cant rant at them very often heh) but I am willing to help anyone with routines, diets and supplimentation (not required though I do this). Some helpful sites for people can be found here:

www.bodybuilding.com
www.simplyshredded.com
www.scoobysworkshop.com (not a pro site but a wealth of good info from a guy who doesnt want you to buy anything from him)

www.fitday.com/ This is the website I use for listing everything ive eaten to calculate values out, if anyone has a better site please share! 🙂