sharp plank


Send to Facebook | Send To Twitter
  • Leave A Comment

    Please Login to comment
    1 Comment threads
    0 Thread replies
    0 Followers
     
    Most reacted comment
    Hottest comment thread
    1 Comment authors
    dogsurfer Recent comment authors
      Subscribe  
    Notify of
    dogsurfer
    Member

    Try saying “Prickly Plank” 3 times fast.
    After months building up to it, a daily 1 minute plank cleared my back pain.
    It’s a miserable minute, but there is no more “Hmmmmmph” standing up.