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I need to start going to the gym.


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    blowbagsian356094dr.housePandora_CSoong Recent comment authors
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    Soong
    Member

    I’d like the #2 please; hold the rain coat.

    Pandora_C
    Member

    Second one needs a sammich

    ian356094
    Member

    nope

    dr.house
    Member

    No sammich, go to gym again.

    blowbags
    Member

    “I’m going to tone by doing lots of reps with a weight I have already easily adapted to carry” that shit needs to STOP!!!!!!!!!!! Adapt to new weight, i.e. lift a weight you struggle with, as you ADAPT (CHANGE!!!!!) to carry a heavier weight, your body will look more athletic. slow as fuck cardio is BS too – adapt to burn fat, push so you hit your limit (or close to it, but improve the time you can stay there) and ADAPT so you change. So many motherfooking people saying eat low fat, do high reps to tone, and do… Read more »