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    Anderson
    Member

    I am not familiar with that spotting technique, but I like it! Squatting 115lbs is pretty good for a girl who I’m guessing weighs around that much.

    blowbags
    Member

    That is how to spot a squat- grab on and make a 4 legged squatter 🙂

    www.youtube.com/watch?v=J4ym9A2A3_o

    ian356094
    Member

    me gusta

    smee
    Guest
    smee

    but why o why high bar ?

    Puulaahi
    Member

    Practice lifting kitchen utensils.

    dr.house
    Member

    That’s really push-up.

    Stolid
    Member

    Yes… very good technique.